No matter what weight loss method you’ve tried in the past, you’re more likely to reach your weight goal and keep those pounds off for the long run when you have the support and encouragement of Alethia Pantazis, MD. The team at Vitality Medicine provides customized care for every aspect of weight loss, from help setting macronutrient goals and meal planning to science-based supplements, hormone, digestive health, and hormone optimization. If you’re ready to get the weight loss help you need, call the office in Ocala, Florida, or book an appointment online.
Carrying extra weight, especially visceral fat (fat deep in the belly that has an even higher risk of health problems) places stress on your heart, bones, muscles, and joints, especially your knees. Beyond physical stress, fat cells release hormones that affect your metabolism and other biochemicals that cause inflammation and health problems throughout your body.
Being overweight or obese increases your risk of developing diseases such as:
When you enter a weight loss program at Vitality Medicine, you gain a team dedicated to supporting you every step of the way. They’re available to provide the information you need, monitor your progress, and keep you motivated. When you have support and accountability, you’re more likely to find long-term success with your weight loss.
With physician-supervised weight loss, you’ll begin your journey with a review of your health to be sure you don’t have underlying health conditions that need treatment or that might affect your weight.
Every patient’s weight loss plan is customized to meet their goals, lifestyle and health needs. Dr. Pantazis takes a functional approach that includes:
Losing weight and maintaining it for the long run depends on a sustainable plan to consume the appropriate food at the appropriate times and engage in regular exercise. The team at Vitality Medicine can help you set goals and create a meal plan that delivers optimal nutrition. They’ll also work with you to develop an exercise plan or help you find a program in the community.
You may need nutritional supplements to keep your metabolism running and your body healthy while optimizing weight loss. Dr. Pantazis may also recommend natural supplements that are scientifically proven to support weight loss.
Prescription medications are sometimes used to aid in weight loss; however, they are typically poorly tolerated and have their own set of health risks. Instead, optimizing diet, digestive health, exercise, and balancing hormones will allow you to safely and naturally be the best you can be. Using this approach your body naturally suppresses appetite, boosts fat metabolism, making you feel full, absorb less fat and toxins, and have more energy to tackle all of life's challenges.
If you’re ready to commit to healthy, sustainable weight loss and you’d like ongoing support, call Vitality Medicine or book an appointment online.